10.3 km | 00:52:33 | 05:04/km日期: 2024-10-22 18:41 - 平均心率: 110 - 卡路里: 384 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80.9
Pace: 04'04" / 03'54" / 06'46" / 03'57" / 03'50" / 06'52" / 03'51" / 06'58" / 05'51" / 05'04" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'15") | 396 / 396 |
| 2 | | 04'04" (+00'18") | 408 / 804 |
| 3 | | 03'59" (+00'13") | 405 / 1209 |
| 4 | | 03'52" (+00'06") | 818 / 2028 |
| 5 | | 03'49" (+00'03") | 410 / 2438 |
| 6 | | 23'55" (+20'09") | 145 / 2584 |
| 7 | | 03'58" (+00'12") | 396 / 2980 |
| 8 | | 03'54" (+00'08") | 418 / 3398 |
| 9 | | 03'57" (+00'11") | 402 / 3801 |
| 10 | | 03'50" (+00'04") | 410 / 4212 |
| 11 | | 03'46" | 415 / 4627 |
| 12 | | 03'47" (+00'01") | 414 / 5041 |
| 13 | | 23'05" (+19'19") | 153 / 5195 |
| 14 | | 03'57" (+00'11") | 397 / 5593 |
| 15 | | 03'57" (+00'11") | 413 / 6007 |
| 16 | | 03'53" (+00'07") | 414 / 6421 |
| 17 | | 03'52" (+00'06") | 412 / 6833 |
| 18 | | 03'55" (+00'09") | 407 / 7241 |
| 19 | | 03'46" | 415 / 7657 |
| 20 | | 26'26" (+22'40") | 134 / 7792 |
| 21 | | 04'10" (+00'24") | 396 / 8188 |
| 22 | | 06'39" (+02'53") | 1000 / 9188 |
| 23 | | 04'15" (+00'29") | 1000 / 10188 |
| 24 | | 04'02" (+00'16") | 160 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
270.06 km 
Asics Magic speed4 累積 :
241.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'54" | 00:07'58" |
| 3 | 06'46" | 00:14'44" |
| 4 | 03'57" | 00:18'41" |
| 5 | 03'50" | 00:22'31" |
| 6 | 06'52" | 00:29'23" |
| 7 | 03'51" | 00:33'14" |
| 8 | 06'58" | 00:40'12" |
| 9 | 05'51" | 00:46'03" |
| 10 | 05'04" | 00:51'07" |
| 10.3 | 04'06" | 00:52'33" |
展開計圈分析
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