15.0 km | 02:04:52 | 08:19/km日期: 2024-10-20 15:32 - 總爬升: 222 m - 卡路里: 1334 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85.7
Pace: 07'10" / 10'06" / 07'33" / 07'03" / 08'10" / 09'53" / 07'35" / 07'45" / 09'08" / 08'08" / 08'16" / 09'28" / 08'58" / 09'13" / 07'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'08") | 1000 / 1000 |
| 2 | | 08'31" (+01'29") | 1000 / 2000 |
| 3 | | 07'33" (+00'31") | 1000 / 3000 |
| 4 | | 07'02" | 1000 / 4000 |
| 5 | | 08'10" (+01'08") | 1000 / 5000 |
| 6 | | 09'52" (+02'50") | 1000 / 6000 |
| 7 | | 07'35" (+00'33") | 1000 / 7000 |
| 8 | | 07'44" (+00'42") | 1000 / 8000 |
| 9 | | 09'08" (+02'06") | 1000 / 9000 |
| 10 | | 08'07" (+01'05") | 1000 / 10000 |
| 11 | | 08'15" (+01'13") | 1000 / 11000 |
| 12 | | 09'27" (+02'25") | 1000 / 12000 |
| 13 | | 08'58" (+01'56") | 1000 / 13000 |
| 14 | | 09'12" (+02'10") | 1000 / 14000 |
| 15 | | 07'56" (+00'54") | 1000 / 15000 |
| 16 | | 07'18" (+00'16") | 9 / 15009 |
10月累積里程 : 116.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 10'06" | 00:17'16" |
| 3 | 07'33" | 00:24'49" |
| 4 | 07'03" | 00:31'52" |
| 5 | 08'10" | 00:40'02" |
| 6 | 09'53" | 00:49'55" |
| 7 | 07'35" | 00:57'30" |
| 8 | 07'45" | 01:05'15" |
| 9 | 09'08" | 01:14'23" |
| 10 | 08'08" | 01:22'31" |
| 11 | 08'16" | 01:30'47" |
| 12 | 09'28" | 01:40'15" |
| 13 | 08'58" | 01:49'13" |
| 14 | 09'13" | 01:58'26" |
| 15 | 07'56" | 02:06'22" |
| 15.0 | 07'19" | 02:06'26" |
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