|  全馬 | 04:27:17 | 06:20/km | 第14馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 04:27:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" | 00:56'32" | | 00:29'12" (+01'52") | | 00:29'34" (+02'14") | 01:04'09" (+07'37") | | 00:34'35" (+07'15") | | 00:30'46" (+03'26") | 01:02'45" (+06'13") | | 00:31'59" (+04'39") | | 00:36'12" (+08'52") | 01:10'46" (+14'14") | | 00:34'34" (+07'14") | |
日期: 2024-10-20 06:30 - 總爬升: 358 m - 卡路里: 2551 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'27") | 998 / 998 | | 2 | | 05'22" (+00'04") | 1005 / 2004 | | 3 | | 05'30" (+00'12") | 1002 / 3006 | | 4 | | 05'18" | 1006 / 4013 | | 5 | | 05'18" | 1000 / 5013 |
| 6 | | 05'53" (+00'35") | 1005 / 6019 | | 7 | | 06'09" (+00'51") | 1010 / 7029 | | 8 | | 05'25" (+00'07") | 995 / 8025 | | 9 | | 05'38" (+00'20") | 1004 / 9030 | | 10 | | 06'04" (+00'46") | 1014 / 10044 | | 11 | | 05'24" (+00'06") | 996 / 11041 | | 12 | | 05'55" (+00'37") | 1003 / 12045 | | 13 | | 05'35" (+00'17") | 1012 / 13057 | | 14 | | 06'25" (+01'07") | 1002 / 14060 | | 15 | | 06'14" (+00'56") | 1002 / 15062 | | 16 | | 06'07" (+00'49") | 1004 / 16066 | | 17 | | 05'59" (+00'41") | 1002 / 17069 | | 18 | | 06'28" (+01'10") | 998 / 18067 | | 19 | | 10'23" (+05'05") | 999 / 19066 | | 20 | | 05'37" (+00'19") | 1005 / 20072 | | 21 | | 06'47" (+01'29") | 1013 / 21085 | | 22 | | 05'18" | 1002 / 22087 | | 23 | | 07'08" (+01'50") | 995 / 23083 | | 24 | | 05'40" (+00'22") | 1017 / 24100 | | 25 | | 05'52" (+00'34") | 993 / 25094 | | 26 | | 06'01" (+00'43") | 1270 / 26365 | | 27 | | 07'16" (+01'58") | 749 / 27114 | | 28 | | 05'37" (+00'19") | 990 / 28105 | | 29 | | 07'27" (+02'09") | 1010 / 29116 | | 30 | | 06'00" (+00'42") | 1004 / 30121 | | 31 | | 08'14" (+02'56") | 996 / 31117 | | 32 | | 05'58" (+00'40") | 1017 / 32135 | | 33 | | 07'20" (+02'02") | 997 / 33132 | | 34 | | 06'03" (+00'45") | 1003 / 34135 | | 35 | | 08'31" (+03'13") | 1004 / 35139 | | 36 | | 06'10" (+00'52") | 1017 / 36156 | | 37 | | 06'45" (+01'27") | 992 / 37149 | | 38 | | 07'17" (+01'59") | 1011 / 38161 | | 39 | | 06'36" (+01'18") | 996 / 39158 | | 40 | | 07'48" (+02'30") | 1012 / 40170 | | 41 | | 06'43" (+01'25") | 1008 / 41178 | | 42 | | 07'22" (+02'04") | 669 / 41847 |
賽後評分: 風超大，跑到不要不要的，XD 給 4 星  10月累積里程 : 177.77 km  特步 260X 勒芒 累積 : 140.0 kmAndroid - vivo V2144 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'21" | 00:11'09" | | 3 | 05'31" | 00:16'40" | | 4 | 05'21" | 00:22'01" | | 5 | 05'19" | 00:27'20" | | 6 | 05'50" | 00:33'10" | | 7 | 06'13" | 00:39'23" | | 8 | 05'24" | 00:44'47" | | 9 | 05'39" | 00:50'26" | | 10 | 06'06" | 00:56'32" | | 11 | 05'23" | 01:01'55" | | 12 | 05'52" | 01:07'47" | | 13 | 05'39" | 01:13'26" | | 14 | 06'26" | 01:19'52" | | 15 | 06'14" | 01:26'06" | | 16 | 06'04" | 01:32'10" | | 17 | 06'02" | 01:38'12" | | 18 | 06'22" | 01:44'34" | | 19 | 10'26" | 01:55'00" | | 20 | 05'41" | 02:00'41" | | 21 | 06'49" | 02:07'30" | | 22 | 05'21" | 02:12'51" | | 23 | 05'14" | 02:18'05" | | 24 | 07'28" | 02:25'33" | | 25 | 05'54" | 02:31'27" | | 26 | 06'08" | 02:37'35" | | 27 | 06'49" | 02:44'24" | | 28 | 05'41" | 02:50'05" | | 29 | 07'26" | 02:57'31" | | 30 | 05'55" | 03:03'26" | | 31 | 08'18" | 03:11'44" | | 32 | 06'03" | 03:17'47" | | 33 | 07'16" | 03:25'03" | | 34 | 06'02" | 03:31'05" | | 35 | 08'33" | 03:39'38" | | 36 | 06'08" | 03:45'46" | | 37 | 06'45" | 03:52'31" | | 38 | 07'18" | 03:59'49" | | 39 | 06'34" | 04:06'23" | | 40 | 07'49" | 04:14'12" | | 41 | 06'48" | 04:21'00" | | 41.8 | 07'05" | 04:27'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
