22.5 km | 01:53:56 | 05:03/km日期: 2024-10-20 06:40 - 平均心率: 159 - 卡路里: 1170 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87.4
Pace: 05'17" / 04'02" / 04'40" / 04'39" / 04'41" / 05'04" / 05'24" / 04'48" / 04'59" / 05'14" / 04'48" / 05'12" / 04'30" / 05'14" / 05'12" / 06'36" / 04'59" / 05'04" / 05'21" / 05'18" / 05'55" / 04'21" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'15") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 04'39" (+00'37") | 1000 / 3000 |
| 4 | | 04'38" (+00'36") | 1000 / 4000 |
| 5 | | 04'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'03" (+01'01") | 1000 / 6000 |
| 7 | | 05'24" (+01'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'46") | 1000 / 8000 |
| 9 | | 04'58" (+00'56") | 1000 / 9000 |
| 10 | | 05'08" (+01'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'51") | 1000 / 11000 |
| 12 | | 05'11" (+01'09") | 1000 / 12000 |
| 13 | | 04'30" (+00'28") | 1000 / 13000 |
| 14 | | 05'14" (+01'12") | 1000 / 14000 |
| 15 | | 05'11" (+01'09") | 1000 / 15000 |
| 16 | | 06'35" (+02'33") | 1000 / 16000 |
| 17 | | 04'59" (+00'57") | 1000 / 17000 |
| 18 | | 05'03" (+01'01") | 1000 / 18000 |
| 19 | | 05'21" (+01'19") | 1000 / 19000 |
| 20 | | 05'18" (+01'16") | 1000 / 20000 |
| 21 | | 05'54" (+01'52") | 1000 / 21000 |
| 22 | | 04'20" (+00'18") | 1000 / 22000 |
| 23 | | 04'56" (+00'54") | 534 / 22534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'02" | 00:09'19" |
| 3 | 04'40" | 00:13'59" |
| 4 | 04'39" | 00:18'38" |
| 5 | 04'41" | 00:23'19" |
| 6 | 05'04" | 00:28'23" |
| 7 | 05'24" | 00:33'47" |
| 8 | 04'48" | 00:38'35" |
| 9 | 04'59" | 00:43'34" |
| 10 | 05'14" | 00:48'48" |
| 11 | 04'48" | 00:53'36" |
| 12 | 05'12" | 00:58'48" |
| 13 | 04'30" | 01:03'18" |
| 14 | 05'14" | 01:08'32" |
| 15 | 05'12" | 01:13'44" |
| 16 | 06'36" | 01:20'20" |
| 17 | 04'59" | 01:25'19" |
| 18 | 05'04" | 01:30'23" |
| 19 | 05'21" | 01:35'44" |
| 20 | 05'18" | 01:41'02" |
| 21 | 05'55" | 01:46'57" |
| 22 | 04'21" | 01:51'18" |
| 22.5 | 04'57" | 01:53'57" |
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