15.0 km | 01:10:53 | 04:43/km日期: 2016-09-29 18:20 - 天氣: 悶 - 卡路里: 743 Cal - 總步數: 13728 - 平均步頻: 193 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 79%
Pace: 04'36" / 04'28" / 04'35" / 04'36" / 04'39" / 04'37" / 04'38" / 04'35" / 04'45" / 05'00" / 04'54" / 04'48" / 05'00" / 04'51" / 04'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'09") | 1002 / 1002 | 188 / 115 |
| 2 | | 04'26" | 1004 / 2006 | 191 / 117 |
| 3 | | 04'34" (+00'08") | 1001 / 3008 | 191 / 114 |
| 4 | | 04'36" (+00'10") | 1009 / 4017 | 192 / 112 |
| 5 | | 04'36" (+00'10") | 1013 / 5031 | 192 / 112 |
| 6 | | 04'34" (+00'08") | 1006 / 6037 | 193 / 113 |
| 7 | | 04'36" (+00'10") | 1008 / 7046 | 194 / 111 |
| 8 | | 04'32" (+00'06") | 1008 / 8055 | 193 / 113 |
| 9 | | 04'43" (+00'17") | 1006 / 9062 | 195 / 108 |
| 10 | | 04'56" (+00'30") | 1010 / 10073 | 192 / 104 |
| 11 | | 04'49" (+00'23") | 1003 / 11076 | 194 / 106 |
| 12 | | 04'50" (+00'24") | 1002 / 12078 | 194 / 106 |
| 13 | | 04'58" (+00'32") | 1004 / 13082 | 195 / 102 |
| 14 | | 04'49" (+00'23") | 1003 / 14085 | 195 / 105 |
| 15 | | 04'42" (+00'16") | 1004 / 15090 | 196 / 108 |
趁颱風天，拔掉了！
痛了好一陣子的智齒，最近都在吃一些啊薩布盧的消炎、止痛藥，腳也跟著不痛了吔！只是人 覺得有點虛，晃神！
9月累積里程 : 318.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'28" | 00:09'04" |
| 3 | 04'35" | 00:13'39" |
| 4 | 04'36" | 00:18'15" |
| 5 | 04'39" | 00:22'54" |
| 6 | 04'37" | 00:27'31" |
| 7 | 04'38" | 00:32'09" |
| 8 | 04'35" | 00:36'44" |
| 9 | 04'45" | 00:41'29" |
| 10 | 05'00" | 00:46'29" |
| 11 | 04'54" | 00:51'23" |
| 12 | 04'48" | 00:56'11" |
| 13 | 05'00" | 01:01'11" |
| 14 | 04'51" | 01:06'02" |
| 15 | 04'44" | 01:10'46" |
| 15.0 | 07'28" | 01:10'53" |
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