10.0 km | 00:45:39 | 04:33/km日期: 2024-10-21 05:03 - 平均心率: 142 - 卡路里: 529 Cal - 平均步頻: 222
Pace: 04'50" / 04'44" / 04'42" / 04'37" / 04'30" / 04'30" / 04'27" / 04'25" / 04'29" / 04'23" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'27") | 1000 / 1000 |
| 2 | | 04'43" (+00'20") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'24" (+00'01") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'54" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
336.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'42" | 00:14'16" |
| 4 | 04'37" | 00:18'53" |
| 5 | 04'30" | 00:23'23" |
| 6 | 04'30" | 00:27'53" |
| 7 | 04'27" | 00:32'20" |
| 8 | 04'25" | 00:36'45" |
| 9 | 04'29" | 00:41'14" |
| 10 | 04'23" | 00:45'37" |
| 10.0 | 03'00" | 00:45'39" |
展開計圈分析
留言 
