10.0 km | 01:20:32 | 08:02/km日期: 2016-09-21 18:01 - 平均心率: 144 - 卡路里: 975 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 66%
Pace: 07'07" / 08'51" / 07'47" / 07'37" / 07'48" / 12'46" / 08'25" / 08'14" / 08'22" / 08'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 08'50" (+01'43") | 1000 / 2000 |
| 3 | | 07'47" (+00'40") | 1000 / 3000 |
| 4 | | 07'37" (+00'30") | 1000 / 4000 |
| 5 | | 07'47" (+00'40") | 1000 / 5000 |
| 6 | | 08'03" (+00'56") | 1000 / 6000 |
| 7 | | 08'26" (+01'19") | 1000 / 7000 |
| 8 | | 08'13" (+01'06") | 1000 / 8000 |
| 9 | | 08'21" (+01'14") | 1000 / 9000 |
| 10 | | 08'14" (+01'07") | 1000 / 10000 |
| 11 | | 07'54" (+00'47") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 46.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'51" | 00:15'58" |
| 3 | 07'47" | 00:23'45" |
| 4 | 07'37" | 00:31'22" |
| 5 | 07'48" | 00:39'10" |
| 6 | 12'46" | 00:51'56" |
| 7 | 08'25" | 01:00'21" |
| 8 | 08'14" | 01:08'35" |
| 9 | 08'22" | 01:16'57" |
| 10 | 08'14" | 01:25'11" |
| 10.0 | 07'09" | 01:25'14" |
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