10.0 km | 01:16:08 | 07:35/km日期: 2024-10-18 05:14 - 平均心率: 102 - 卡路里: 362 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 84.1
Pace: 05'11" / 06'35" / 05'44" / 05'43" / 05'45" / 05'51" / 05'51" / 05'53" / 11'39" / 17'48" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 06'35" (+01'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'28") | 1000 / 8000 |
| 9 | | 10'18" (+04'59") | 1000 / 9000 |
| 10 | | 19'08" (+13'49") | 1000 / 10000 |
| 11 | | 03'07" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 343.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'35" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'43" | 00:23'13" |
| 5 | 05'45" | 00:28'58" |
| 6 | 05'51" | 00:34'49" |
| 7 | 05'51" | 00:40'40" |
| 8 | 05'53" | 00:46'33" |
| 9 | 11'39" | 00:58'12" |
| 10 | 17'48" | 01:16'00" |
| 10.0 | 02'56" | 01:16'05" |
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