|  全馬 | 03:23:03 | 04:48/km | 第22馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 03:23:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'07" | 00:44'54" | | 00:22'47" (+00'40") | | 00:22'55" (+00'48") | 00:47'50" (+02'56") | | 00:24'55" (+02'48") | | 00:22'43" (+00'36") | 00:47'10" (+02'16") | | 00:24'27" (+02'20") | | 00:26'42" (+04'35") | 00:54'44" (+09'50") | | 00:28'02" (+05'55") | |
日期: 2024-10-20 06:30 - 總爬升: 156 m - 平均心率: 151 - 卡路里: 2092 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'20" (+00'02") | 1000 / 1000 | | 2 | | 04'22" (+00'04") | 1000 / 2000 | | 3 | | 04'28" (+00'10") | 1000 / 3000 | | 4 | | 04'26" (+00'08") | 1000 / 4000 | | 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 | | 7 | | 04'32" (+00'14") | 1000 / 7000 | | 8 | | 04'32" (+00'14") | 1000 / 8000 | | 9 | | 04'39" (+00'21") | 1000 / 9000 | | 10 | | 04'34" (+00'16") | 1000 / 10000 | | 11 | | 04'28" (+00'10") | 1000 / 11000 | | 12 | | 04'31" (+00'13") | 1000 / 12000 | | 13 | | 04'36" (+00'18") | 1000 / 13000 | | 14 | | 04'42" (+00'24") | 1000 / 14000 | | 15 | | 04'35" (+00'17") | 1000 / 15000 | | 16 | | 04'44" (+00'26") | 1000 / 16000 | | 17 | | 04'38" (+00'20") | 1000 / 17000 | | 18 | | 04'47" (+00'29") | 1000 / 18000 | | 19 | | 06'14" (+01'56") | 1000 / 19000 | | 20 | | 04'30" (+00'12") | 1000 / 20000 | | 21 | | 04'22" (+00'04") | 1000 / 21000 | | 22 | | 04'21" (+00'03") | 1000 / 22000 | | 23 | | 04'18" | 1000 / 23000 | | 24 | | 04'45" (+00'27") | 1000 / 24000 | | 25 | | 04'55" (+00'37") | 1000 / 25000 | | 26 | | 05'10" (+00'52") | 1000 / 26000 | | 27 | | 05'01" (+00'43") | 1000 / 27000 | | 28 | | 04'38" (+00'20") | 1000 / 28000 | | 29 | | 04'49" (+00'31") | 1000 / 29000 | | 30 | | 04'45" (+00'27") | 1000 / 30000 | | 31 | | 05'17" (+00'59") | 1000 / 31000 | | 32 | | 05'09" (+00'51") | 1000 / 32000 | | 33 | | 04'58" (+00'40") | 1000 / 33000 | | 34 | | 05'07" (+00'49") | 1000 / 34000 | | 35 | | 06'09" (+01'51") | 1000 / 35000 | | 36 | | 05'09" (+00'51") | 1000 / 36000 | | 37 | | 05'13" (+00'55") | 1000 / 37000 | | 38 | | 05'45" (+01'27") | 1000 / 38000 | | 39 | | 06'15" (+01'57") | 1000 / 39000 | | 40 | | 05'38" (+01'20") | 1000 / 40000 | | 41 | | 05'28" (+01'10") | 1000 / 41000 | | 42 | | 05'11" (+00'53") | 568 / 41568 |
賽後評分: 😵💫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 400.16 km  母子鱷魚 灰 累積 : 683.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'22" | 00:08'43" | | 3 | 04'29" | 00:13'12" | | 4 | 04'27" | 00:17'39" | | 5 | 04'28" | 00:22'07" | | 6 | 04'29" | 00:26'36" | | 7 | 04'32" | 00:31'08" | | 8 | 04'33" | 00:35'41" | | 9 | 04'39" | 00:40'20" | | 10 | 04'34" | 00:44'54" | | 11 | 04'29" | 00:49'23" | | 12 | 04'32" | 00:53'55" | | 13 | 04'36" | 00:58'31" | | 14 | 04'42" | 01:03'13" | | 15 | 04'36" | 01:07'49" | | 16 | 04'45" | 01:12'34" | | 17 | 04'38" | 01:17'12" | | 18 | 04'48" | 01:22'00" | | 19 | 06'14" | 01:28'14" | | 20 | 04'30" | 01:32'44" | | 21 | 04'23" | 01:37'07" | | 22 | 04'21" | 01:41'28" | | 23 | 04'19" | 01:45'47" | | 24 | 04'45" | 01:50'32" | | 25 | 04'55" | 01:55'27" | | 26 | 06'21" | 02:01'48" | | 27 | 03'52" | 02:05'40" | | 28 | 04'38" | 02:10'18" | | 29 | 04'50" | 02:15'08" | | 30 | 04'46" | 02:19'54" | | 31 | 05'17" | 02:25'11" | | 32 | 05'09" | 02:30'20" | | 33 | 04'59" | 02:35'19" | | 34 | 05'08" | 02:40'27" | | 35 | 06'09" | 02:46'36" | | 36 | 05'09" | 02:51'45" | | 37 | 05'14" | 02:56'59" | | 38 | 05'46" | 03:02'45" | | 39 | 06'15" | 03:09'00" | | 40 | 05'38" | 03:14'38" | | 41 | 05'29" | 03:20'07" | | 41.6 | 05'11" | 03:23'04" |
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