14.0 km | 01:18:47 | 05:37/km日期: 2024-10-16 18:32 - 平均心率: 164 - 卡路里: 1064 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84
Pace: 06'25" / 06'10" / 05'29" / 06'35" / 05'39" / 07'01" / 07'10" / 05'41" / 06'18" / 05'50" / 05'49" / 06'28" / 05'55" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 07'33" (+02'08") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 125.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 05'29" | 00:18'04" |
| 4 | 06'35" | 00:24'39" |
| 5 | 05'39" | 00:30'18" |
| 6 | 07'01" | 00:37'19" |
| 7 | 07'10" | 00:44'29" |
| 8 | 05'41" | 00:50'10" |
| 9 | 06'18" | 00:56'28" |
| 10 | 05'50" | 01:02'18" |
| 11 | 05'49" | 01:08'07" |
| 12 | 06'28" | 01:14'35" |
| 13 | 05'55" | 01:20'30" |
| 14 | 06'37" | 01:27'07" |
| 14.0 | 07'56" | 01:27'16" |
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