| 全馬 | 05:13:31 | 07:25/km | 第45馬官方成績 | 日期 | 2016-10-01 | 成績 | 05:13:31 | 總名次 | 174 / 910 | 分組名次 | 29 / 141 | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" | 01:05'56" | | 00:35'49" (+05'42") | | 00:35'52" (+05'45") | 01:16'42" (+10'46") | | 00:40'50" (+10'43") | | 00:38'25" (+08'18") | 01:14'20" (+08'24") | | 00:35'55" (+05'48") | | 00:43'29" (+13'22") | 01:22'29" (+16'33") | | 00:39'00" (+08'53") | |
日期: 2016-10-01 06:03 - 總爬升: 1164 m - 地點: 烏來 - 天氣: 熱爆了 - 卡路里: 2893 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'23" (+00'24") | 1000 / 1000 | 2 | | 04'59" | 1000 / 2000 | 3 | | 05'31" (+00'32") | 1000 / 3000 | 4 | | 07'05" (+02'06") | 1000 / 4000 | 5 | | 07'06" (+02'07") | 1000 / 5000 |
6 | | 07'40" (+02'41") | 1000 / 6000 | 7 | | 07'56" (+02'57") | 1000 / 7000 | 8 | | 08'35" (+03'36") | 1000 / 8000 | 9 | | 05'45" (+00'46") | 1000 / 9000 | 10 | | 05'51" (+00'52") | 1000 / 10000 | 11 | | 05'54" (+00'55") | 1000 / 11000 | 12 | | 07'02" (+02'03") | 1000 / 12000 | 13 | | 07'48" (+02'49") | 1000 / 13000 | 14 | | 06'17" (+01'18") | 1000 / 14000 | 15 | | 08'48" (+03'49") | 1000 / 15000 | 16 | | 09'27" (+04'28") | 1000 / 16000 | 17 | | 08'47" (+03'48") | 1000 / 17000 | 18 | | 09'36" (+04'37") | 1000 / 18000 | 19 | | 06'41" (+01'42") | 1000 / 19000 | 20 | | 06'16" (+01'17") | 1000 / 20000 | 21 | | 06'45" (+01'46") | 1000 / 21000 | 22 | | 09'39" (+04'40") | 1000 / 22000 | 23 | | 06'25" (+01'26") | 1000 / 23000 | 24 | | 08'56" (+03'57") | 1000 / 24000 | 25 | | 06'39" (+01'40") | 1000 / 25000 | 26 | | 06'04" (+01'05") | 1000 / 26000 | 27 | | 09'36" (+04'37") | 1000 / 27000 | 28 | | 06'12" (+01'13") | 1000 / 28000 | 29 | | 07'36" (+02'37") | 1000 / 29000 | 30 | | 06'25" (+01'26") | 1000 / 30000 | 31 | | 08'00" (+03'01") | 1000 / 31000 | 32 | | 09'10" (+04'11") | 1000 / 32000 | 33 | | 09'02" (+04'03") | 1000 / 33000 | 34 | | 09'08" (+04'09") | 1000 / 34000 | 35 | | 08'08" (+03'09") | 1000 / 35000 | 36 | | 07'44" (+02'45") | 1000 / 36000 | 37 | | 06'25" (+01'26") | 1000 / 37000 | 38 | | 08'10" (+03'11") | 1000 / 38000 | 39 | | 08'26" (+03'27") | 1000 / 39000 | 40 | | 08'11" (+03'12") | 1000 / 40000 | 41 | | 06'00" (+01'01") | 1000 / 41000 | 42 | | 06'54" (+01'55") | 1000 / 42000 | 43 | | 07'47" (+02'48") | 164 / 42164 |
10月累積里程 : 212.87 km asics tarther kainos 4 累積 : 741.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 04'59" | 00:10'23" | 3 | 05'32" | 00:15'55" | 4 | 07'06" | 00:23'01" | 5 | 07'06" | 00:30'07" | 6 | 07'40" | 00:37'47" | 7 | 07'57" | 00:45'44" | 8 | 08'35" | 00:54'19" | 9 | 05'46" | 01:00'05" | 10 | 05'51" | 01:05'56" | 11 | 05'55" | 01:11'51" | 12 | 07'11" | 01:19'02" | 13 | 07'40" | 01:26'42" | 14 | 06'18" | 01:33'00" | 15 | 08'48" | 01:41'48" | 16 | 09'28" | 01:51'16" | 17 | 08'47" | 02:00'03" | 18 | 09'36" | 02:09'39" | 19 | 06'41" | 02:16'20" | 20 | 06'18" | 02:22'38" | 21 | 06'45" | 02:29'23" | 22 | 09'40" | 02:39'03" | 23 | 06'25" | 02:45'28" | 24 | 08'56" | 02:54'24" | 25 | 06'39" | 03:01'03" | 26 | 06'05" | 03:07'08" | 27 | 09'36" | 03:16'44" | 28 | 06'12" | 03:22'56" | 29 | 07'36" | 03:30'32" | 30 | 06'26" | 03:36'58" | 31 | 08'00" | 03:44'58" | 32 | 09'10" | 03:54'08" | 33 | 09'03" | 04:03'11" | 34 | 09'08" | 04:12'19" | 35 | 08'08" | 04:20'27" | 36 | 07'45" | 04:28'12" | 37 | 06'25" | 04:34'37" | 38 | 08'11" | 04:42'48" | 39 | 08'26" | 04:51'14" | 40 | 08'13" | 04:59'27" | 41 | 06'00" | 05:05'27" | 42 | 06'53" | 05:12'20" | 42.2 | 07'49" | 05:13'37" |
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