| 賽前宣言: . 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 212.82 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'46" | 00:10'04" | | 3 | 05'00" | 00:15'04" | | 4 | 05'01" | 00:20'05" | | 5 | 05'00" | 00:25'05" | | 6 | 05'11" | 00:30'16" | | 7 | 05'11" | 00:35'27" | | 8 | 05'12" | 00:40'39" | | 9 | 05'10" | 00:45'49" | | 10 | 05'13" | 00:51'02" | | 11 | 05'02" | 00:56'04" | | 12 | 05'03" | 01:01'07" | | 13 | 05'09" | 01:06'16" | | 14 | 05'29" | 01:11'45" | | 15 | 05'41" | 01:17'26" | | 16 | 05'33" | 01:22'59" | | 17 | 05'13" | 01:28'12" | | 18 | 05'35" | 01:33'47" | | 19 | 07'33" | 01:41'20" | | 20 | 05'00" | 01:46'20" | | 21 | 05'12" | 01:51'32" | | 22 | 04'57" | 01:56'29" | | 23 | 05'15" | 02:01'44" | | 24 | 05'12" | 02:06'56" | | 25 | 06'24" | 02:13'20" | | 26 | 06'09" | 02:19'29" | | 27 | 06'41" | 02:26'10" | | 28 | 07'00" | 02:33'10" | | 29 | 09'32" | 02:42'42" | | 30 | 08'39" | 02:51'21" | | 31 | 07'59" | 02:59'20" | | 32 | 07'06" | 03:06'26" | | 33 | 09'11" | 03:15'37" | | 34 | 06'54" | 03:22'31" | | 35 | 07'58" | 03:30'29" | | 36 | 06'48" | 03:37'17" | | 37 | 06'31" | 03:43'48" | | 38 | 08'07" | 03:51'55" | | 39 | 07'00" | 03:58'55" | | 40 | 06'44" | 04:05'39" | | 41 | 07'41" | 04:13'20" | | 42 | 06'36" | 04:19'56" | | 42.1 | 05'27" | 04:20'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:20:36 | 06:10/km | 第5馬
苗栗
留言 
展開計圈分析
