10.0 km | 00:52:50 | 05:15/km日期: 2024-10-18 17:10 - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83.7
Pace: 05'31" / 05'20" / 05'21" / 05'17" / 05'06" / 05'12" / 05'11" / 05'11" / 05'16" / 05'08" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'48" (+01'43") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 203.90 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'06" | 00:26'35" |
| 6 | 05'12" | 00:31'47" |
| 7 | 05'11" | 00:36'58" |
| 8 | 05'11" | 00:42'09" |
| 9 | 05'16" | 00:47'25" |
| 10 | 05'08" | 00:52'33" |
| 10.0 | 06'30" | 00:52'50" |
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