20.8 km | 02:24:53 | 06:56/km日期: 2016-10-01 05:34 - 總爬升: 181 m - 地點: 林口 - 平均心率: 135 - 卡路里: 901 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 78%
Pace: 07'33" / 06'56" / 06'47" / 06'20" / 06'15" / 05'37" / 05'19" / 05'20" / 05'25" / 05'34" / 05'29" / 09'23" / 06'02" / 07'18" / 07'36" / 06'18" / 16'32" / 05'48" / 05'50" / 06'11" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'14") | 1000 / 1000 |
| 2 | | 06'55" (+01'36") | 1000 / 2000 |
| 3 | | 06'47" (+01'28") | 1000 / 3000 |
| 4 | | 06'19" (+01'00") | 1000 / 4000 |
| 5 | | 06'15" (+00'56") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 09'23" (+04'04") | 1000 / 12000 |
| 13 | | 06'01" (+00'42") | 1000 / 13000 |
| 14 | | 07'18" (+01'59") | 1000 / 14000 |
| 15 | | 07'35" (+02'16") | 1000 / 15000 |
| 16 | | 06'18" (+00'59") | 1000 / 16000 |
| 17 | | 16'31" (+11'12") | 1000 / 17000 |
| 18 | | 05'47" (+00'28") | 1000 / 18000 |
| 19 | | 05'50" (+00'31") | 1000 / 19000 |
| 20 | | 06'10" (+00'51") | 1000 / 20000 |
| 21 | | 08'39" (+03'20") | 848 / 20848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
258.58 km 
mizuno WAVE EMPEROR皇速2 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'56" | 00:14'29" |
| 3 | 06'47" | 00:21'16" |
| 4 | 06'20" | 00:27'36" |
| 5 | 06'15" | 00:33'51" |
| 6 | 05'37" | 00:39'28" |
| 7 | 05'19" | 00:44'47" |
| 8 | 05'20" | 00:50'07" |
| 9 | 05'25" | 00:55'32" |
| 10 | 05'34" | 01:01'06" |
| 11 | 05'29" | 01:06'35" |
| 12 | 09'23" | 01:15'58" |
| 13 | 06'02" | 01:22'00" |
| 14 | 07'18" | 01:29'18" |
| 15 | 07'36" | 01:36'54" |
| 16 | 06'18" | 01:43'12" |
| 17 | 16'32" | 01:59'44" |
| 18 | 05'48" | 02:05'32" |
| 19 | 05'50" | 02:11'22" |
| 20 | 06'11" | 02:17'33" |
| 20.8 | 08'38" | 02:24'53" |
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