9.4 km | 01:03:03 | 06:40/km日期: 2016-10-01 06:43 - 卡路里: 693 Cal - 平均步頻: 168
Pace: 07'23" / 07'23" / 07'28" / 06'04" / 06'48" / 06'02" / 06'22" / 06'24" / 06'30" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'20") | 1000 / 1000 |
| 2 | | 07'23" (+01'21") | 1000 / 2000 |
| 3 | | 07'27" (+01'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'47" (+00'45") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" | 442 / 9442 |
10月累積里程 : 69.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'23" | 00:14'46" |
| 3 | 07'28" | 00:22'14" |
| 4 | 06'04" | 00:28'18" |
| 5 | 06'48" | 00:35'06" |
| 6 | 06'02" | 00:41'08" |
| 7 | 06'22" | 00:47'30" |
| 8 | 06'24" | 00:53'54" |
| 9 | 06'30" | 01:00'24" |
| 9.4 | 05'59" | 01:03'03" |
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