| 賽前宣言: AED 賽後評分: 15屆的賽事比我的跑齡還久了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 271.43 km  特步 40 累積 : 184.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'52" | 00:11'47" | | 3 | 05'45" | 00:17'32" | | 4 | 06'20" | 00:23'52" | | 5 | 05'44" | 00:29'36" | | 6 | 05'44" | 00:35'20" | | 7 | 06'24" | 00:41'44" | | 8 | 05'43" | 00:47'27" | | 9 | 05'44" | 00:53'11" | | 10 | 07'18" | 01:00'29" | | 11 | 06'10" | 01:06'39" | | 12 | 06'40" | 01:13'19" | | 13 | 05'27" | 01:18'46" | | 14 | 05'43" | 01:24'29" | | 15 | 07'25" | 01:31'54" | | 16 | 08'02" | 01:39'56" | | 17 | 11'31" | 01:51'27" | | 18 | 08'13" | 01:59'40" | | 19 | 05'28" | 02:05'08" | | 20 | 05'20" | 02:10'28" | | 21 | 04'56" | 02:15'24" | | 22 | 08'59" | 02:24'23" | | 23 | 08'44" | 02:33'07" | | 24 | 06'52" | 02:39'59" | | 25 | 09'33" | 02:49'32" | | 26 | 07'12" | 02:56'44" | | 27 | 06'08" | 03:02'52" | | 28 | 05'26" | 03:08'18" | | 29 | 09'23" | 03:17'41" | | 30 | 10'25" | 03:28'06" | | 31 | 06'24" | 03:34'30" | | 32 | 08'29" | 03:42'59" | | 33 | 05'46" | 03:48'45" | | 34 | 05'47" | 03:54'32" | | 35 | 09'42" | 04:04'14" | | 36 | 05'54" | 04:10'08" | | 37 | 06'20" | 04:16'28" | | 38 | 07'05" | 04:23'33" | | 39 | 05'42" | 04:29'15" | | 40 | 08'11" | 04:37'26" | | 41 | 06'59" | 04:44'25" | | 42 | 09'07" | 04:53'32" | | 42.3 | 05'12" | 04:55'19" |
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