16.0 km | 01:53:16 | 07:04/km日期: 2024-10-19 06:15 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95.7
Pace: 07'48" / 07'56" / 07'30" / 07'02" / 06'32" / 07'21" / 07'16" / 06'53" / 08'20" / 06'40" / 06'32" / 06'34" / 07'01" / 06'38" / 06'32" / 07'07" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'16") | 1000 / 1000 |
| 2 | | 07'56" (+01'25") | 1000 / 2000 |
| 3 | | 07'30" (+00'59") | 1000 / 3000 |
| 4 | | 07'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'01") | 1000 / 5000 |
| 6 | | 07'21" (+00'50") | 1000 / 6000 |
| 7 | | 07'15" (+00'44") | 1000 / 7000 |
| 8 | | 06'53" (+00'22") | 1000 / 8000 |
| 9 | | 07'40" (+01'09") | 1000 / 9000 |
| 10 | | 06'39" (+00'08") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 06'34" (+00'03") | 1000 / 12000 |
| 13 | | 07'00" (+00'29") | 1000 / 13000 |
| 14 | | 06'38" (+00'07") | 1000 / 14000 |
| 15 | | 06'31" | 1000 / 15000 |
| 16 | | 07'07" (+00'36") | 1000 / 16000 |
| 17 | | 08'19" (+01'48") | 25 / 16025 |
10月累積里程 :
475.75 km 
母子鱷魚 第三代Y拖 累積 :
2708.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'56" | 00:15'44" |
| 3 | 07'30" | 00:23'14" |
| 4 | 07'02" | 00:30'16" |
| 5 | 06'32" | 00:36'48" |
| 6 | 07'21" | 00:44'09" |
| 7 | 07'16" | 00:51'25" |
| 8 | 06'53" | 00:58'18" |
| 9 | 08'20" | 01:06'38" |
| 10 | 06'40" | 01:13'18" |
| 11 | 06'32" | 01:19'50" |
| 12 | 06'34" | 01:26'24" |
| 13 | 07'01" | 01:33'25" |
| 14 | 06'38" | 01:40'03" |
| 15 | 06'32" | 01:46'35" |
| 16 | 07'07" | 01:53'42" |
| 16.0 | 08'22" | 01:53'55" |
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