10.0 km | 00:54:51 | 05:29/km日期: 2024-10-19 06:38 - 平均心率: 166 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88.3
Pace: 05'59" / 05'19" / 05'01" / 05'01" / 05'17" / 05'39" / 05'31" / 05'40" / 05'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'41") | 1000 / 9000 |
| 10 | | 05'41" (+00'41") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
129.07 km 
Mizuno Wave Rider 25 SW 累積 :
954.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'19" | 00:11'18" |
| 3 | 05'01" | 00:16'19" |
| 4 | 05'01" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 05'39" | 00:32'16" |
| 7 | 05'31" | 00:37'47" |
| 8 | 05'40" | 00:43'27" |
| 9 | 05'42" | 00:49'09" |
| 10.0 | 05'41" | 00:54'51" |
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