10.0 km | 01:09:23 | 06:54/km日期: 2024-10-18 21:35 - 平均心率: 100 - 卡路里: 362 Cal - 平均步頻: 170
Pace: 07'15" / 06'52" / 06'46" / 06'53" / 06'53" / 06'51" / 06'53" / 07'23" / 06'54" / 06'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'52") | 1000 / 1000 |
| 2 | | 06'51" (+00'28") | 1000 / 2000 |
| 3 | | 06'46" (+00'23") | 1000 / 3000 |
| 4 | | 06'53" (+00'30") | 1000 / 4000 |
| 5 | | 06'52" (+00'29") | 1000 / 5000 |
| 6 | | 06'51" (+00'28") | 1000 / 6000 |
| 7 | | 06'53" (+00'30") | 1000 / 7000 |
| 8 | | 07'22" (+00'59") | 1000 / 8000 |
| 9 | | 06'53" (+00'30") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 07'04" (+00'41") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 260.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'52" | 00:14'07" |
| 3 | 06'46" | 00:20'53" |
| 4 | 06'53" | 00:27'46" |
| 5 | 06'53" | 00:34'39" |
| 6 | 06'51" | 00:41'30" |
| 7 | 06'53" | 00:48'23" |
| 8 | 07'23" | 00:55'46" |
| 9 | 06'54" | 01:02'40" |
| 10 | 06'23" | 01:09'03" |
| 10.0 | 07'06" | 01:09'24" |
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