7.4 km | 00:38:52 | 05:15/km日期: 2024-10-17 20:09 - 平均心率: 155 - 卡路里: 430 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90.7
Pace: 04'18" / 05'28" / 05'16" / 05'41" / 05'37" / 04'32" / 05'24" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" (+01'36") | 11 / 1011 |
| 3 | | 08'44" (+04'34") | 230 / 1242 |
| 4 | | 04'21" (+00'11") | 1000 / 2242 |
| 5 | | 04'58" (+00'48") | 11 / 2254 |
| 6 | | 08'14" (+04'04") | 246 / 2501 |
| 7 | | 04'26" (+00'16") | 1000 / 3501 |
| 8 | | 04'16" (+00'06") | 12 / 3514 |
| 9 | | 10'16" (+06'06") | 199 / 3713 |
| 10 | | 04'27" (+00'17") | 1000 / 4713 |
| 11 | | 04'37" (+00'27") | 10 / 4724 |
| 12 | | 09'30" (+05'20") | 225 / 4949 |
| 13 | | 04'23" (+00'13") | 1000 / 5949 |
| 14 | | 04'10" | 8 / 5958 |
| 15 | | 10'09" (+05'59") | 213 / 6171 |
| 16 | | 04'17" (+00'07") | 1000 / 7171 |
| 17 | | 04'41" (+00'31") | 14 / 7185 |
| 18 | | 08'53" (+04'43") | 212 / 7397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 81.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'28" | 00:09'46" |
| 3 | 05'16" | 00:15'02" |
| 4 | 05'41" | 00:20'43" |
| 5 | 05'37" | 00:26'20" |
| 6 | 04'32" | 00:30'52" |
| 7 | 05'24" | 00:36'16" |
| 7.4 | 06'32" | 00:38'52" |
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