12.5 km | 01:23:23 | 06:41/km日期: 2024-10-18 06:00 - 地點: 中央公園 - 平均心率: 128 - 卡路里: 782 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 92.9
Pace: 03'24" / 06'14" / 06'24" / 06'09" / 06'14" / 06'14" / 06'13" / 06'52" / 05'49" / 10'14" / 06'29" / 06'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+01'02") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 10'13" (+04'24") | 1000 / 10000 |
| 11 | | 06'29" (+00'40") | 1000 / 11000 |
| 12 | | 06'26" (+00'37") | 1000 / 12000 |
| 13 | | 05'52" (+00'03") | 457 / 12457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
409.64 km 
Nike zoom fly 3 黑白 累積 :
2601.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 06'14" | 00:09'38" |
| 3 | 06'24" | 00:16'02" |
| 4 | 06'09" | 00:22'11" |
| 5 | 06'14" | 00:28'25" |
| 6 | 06'14" | 00:34'39" |
| 7 | 06'13" | 00:40'52" |
| 8 | 06'52" | 00:47'44" |
| 9 | 05'49" | 00:53'33" |
| 10 | 10'14" | 01:03'47" |
| 11 | 06'29" | 01:10'16" |
| 12 | 06'26" | 01:16'42" |
| 12.5 | 05'54" | 01:19'24" |
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