9.1 km | 01:10:34 | 07:47/km日期: 2024-10-17 16:19 - 總爬升: 110 m - 平均心率: 146 - 卡路里: 571 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 86.2
Pace: 10'39" / 07'05" / 06'04" / 06'17" / 06'03" / 05'59" / 05'46" / 10'53" / 11'28" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'54") | 1000 / 1000 |
| 2 | | 07'04" (+01'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 10'06" (+04'20") | 1000 / 8000 |
| 9 | | 11'27" (+05'41") | 1000 / 9000 |
| 10 | | 16'58" (+11'12") | 65 / 9065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
201.56 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 07'05" | 00:17'44" |
| 3 | 06'04" | 00:23'48" |
| 4 | 06'17" | 00:30'05" |
| 5 | 06'03" | 00:36'08" |
| 6 | 05'59" | 00:42'07" |
| 7 | 05'46" | 00:47'53" |
| 8 | 10'53" | 00:58'46" |
| 9 | 11'28" | 01:10'14" |
| 9.1 | 16'49" | 01:11'20" |
展開計圈分析
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