15.0 km | 01:17:20 | 05:08/km日期: 2024-10-14 19:18 - 平均心率: 165 - 卡路里: 985 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80.8
Pace: 05'53" / 05'16" / 05'17" / 05'08" / 05'13" / 05'05" / 15'01" / 05'14" / 04'52" / 04'43" / 04'57" / 05'06" / 04'58" / 04'55" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'16" (+00'34") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'45") | 1000 / 7000 |
| 8 | | 05'13" (+00'31") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'23") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 04'55" (+00'13") | 1000 / 14000 |
| 15 | | 05'04" (+00'22") | 1000 / 15000 |
| 16 | | 05'08" (+00'26") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
124.88 km 
母子鱷魚 蚵技超跑三代y拖 累積 :
562.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'16" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'08" | 00:21'34" |
| 5 | 05'13" | 00:26'47" |
| 6 | 05'05" | 00:31'52" |
| 7 | 15'01" | 00:46'53" |
| 8 | 05'14" | 00:52'07" |
| 9 | 04'52" | 00:56'59" |
| 10 | 04'43" | 01:01'42" |
| 11 | 04'57" | 01:06'39" |
| 12 | 05'06" | 01:11'45" |
| 13 | 04'58" | 01:16'43" |
| 14 | 04'55" | 01:21'38" |
| 15 | 05'05" | 01:26'43" |
| 15.0 | 05'16" | 01:26'53" |
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