7.2 km | 00:41:10 | 05:43/km日期: 2024-10-16 19:38 - 平均心率: 129 - 卡路里: 450 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92.4
Pace: 05'21" / 05'21" / 06'01" / 05'48" / 05'53" / 05'42" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'22") | 316 / 316 |
| 2 | | 04'57" | 1000 / 1316 |
| 3 | | 05'43" (+00'46") | 1000 / 2316 |
| 4 | | 05'58" (+01'01") | 1000 / 3316 |
| 5 | | 05'51" (+00'54") | 1000 / 4316 |
| 6 | | 05'51" (+00'54") | 1000 / 5316 |
| 7 | | 05'41" (+00'44") | 1000 / 6316 |
| 8 | | 05'47" (+00'50") | 436 / 6752 |
| 9 | | 05'50" (+00'53") | 342 / 7095 |
| 10 | | 05'48" (+00'51") | 106 / 7201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
207.82 km 
mizuno wave emperor 2 累積 :
4525.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 06'01" | 00:16'43" |
| 4 | 05'48" | 00:22'31" |
| 5 | 05'53" | 00:28'24" |
| 6 | 05'42" | 00:34'06" |
| 7 | 05'44" | 00:39'50" |
| 7.2 | 06'02" | 00:41'03" |
展開計圈分析
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