9.0 km | 01:35:54 | 10:36/km日期: 2024-10-19 17:45 - 平均心率: 133 - 卡路里: 491 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 77.2
Pace: 08'57" / 08'05" / 06'20" / 06'25" / 06'46" / 08'59" / 24'30" / 16'17" / 21'40" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'35") | 1000 / 1000 |
| 2 | | 08'05" (+01'45") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'25" (+00'05") | 1000 / 4000 |
| 5 | | 06'46" (+00'26") | 1000 / 5000 |
| 6 | | 08'58" (+02'38") | 1000 / 6000 |
| 7 | | 11'38" (+05'18") | 1000 / 7000 |
| 8 | | 16'16" (+09'56") | 1000 / 8000 |
| 9 | | 21'39" (+15'19") | 1000 / 9000 |
| 10 | | 21'09" (+14'49") | 38 / 9038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
256.74 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'05" | 00:17'02" |
| 3 | 06'20" | 00:23'22" |
| 4 | 06'25" | 00:29'47" |
| 5 | 06'46" | 00:36'33" |
| 6 | 08'59" | 00:45'32" |
| 7 | 24'30" | 01:10'02" |
| 8 | 16'17" | 01:26'19" |
| 9 | 21'40" | 01:47'59" |
| 9.0 | 19'44" | 01:48'44" |
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