10.1 km | 00:53:39 | 05:18/km日期: 2024-10-18 18:46 - 平均心率: 155 - 卡路里: 667 Cal - 溫度: 28°C - 濕度: 86.9
Pace: 06'01" / 05'25" / 05'18" / 05'05" / 04'58" / 04'56" / 04'58" / 04'58" / 05'01" / 04'57" / 19'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
186.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'18" | 00:16'44" |
| 4 | 05'05" | 00:21'49" |
| 5 | 04'58" | 00:26'47" |
| 6 | 04'56" | 00:31'43" |
| 7 | 04'58" | 00:36'41" |
| 8 | 04'58" | 00:41'39" |
| 9 | 05'01" | 00:46'40" |
| 10 | 04'57" | 00:51'37" |
| 10.1 | 19'45" | 00:53'39" |
留言 
