8.1 km | 00:49:02 | 06:04/km日期: 2024-10-19 09:54 - 平均心率: 138 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91.2
Pace: 06'11" / 06'25" / 06'44" / 08'11" / 06'59" / 06'23" / 05'48" / 06'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'02" | 82 / 8082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
304.82 km 
adidas Adizero Boston 12 累積 :
219.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'25" | 00:12'36" |
| 3 | 06'44" | 00:19'20" |
| 4 | 08'11" | 00:27'31" |
| 5 | 06'59" | 00:34'30" |
| 6 | 06'23" | 00:40'53" |
| 7 | 05'48" | 00:46'41" |
| 8 | 06'16" | 00:52'57" |
| 8.1 | 05'03" | 00:53'22" |
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