21.0 km | 01:37:32 | 04:38/km日期: 2024-10-20 06:44 - 平均心率: 175 - 卡路里: 1527 Cal - 平均步頻: 184
Pace: 04'13" / 04'19" / 04'22" / 04'31" / 04'30" / 04'25" / 04'33" / 04'39" / 04'37" / 04'41" / 04'38" / 04'28" / 04'36" / 04'42" / 04'45" / 04'43" / 04'42" / 04'39" / 04'49" / 04'52" / 04'40" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'59") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'22" (+00'03") | 1000 / 3000 |
| 4 | | 04'30" (+00'11") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'25" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'19") | 1000 / 8000 |
| 9 | | 04'37" (+00'18") | 1000 / 9000 |
| 10 | | 04'40" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" (+00'18") | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'36" (+00'17") | 1000 / 13000 |
| 14 | | 04'41" (+00'22") | 1000 / 14000 |
| 15 | | 04'45" (+00'26") | 1000 / 15000 |
| 16 | | 04'43" (+00'24") | 1000 / 16000 |
| 17 | | 04'42" (+00'23") | 1000 / 17000 |
| 18 | | 04'39" (+00'20") | 1000 / 18000 |
| 19 | | 04'48" (+00'29") | 1000 / 19000 |
| 20 | | 04'52" (+00'33") | 1000 / 20000 |
| 21 | | 04'39" (+00'20") | 1000 / 21000 |
| 22 | | 04'37" (+00'18") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 321.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'19" | 00:08'32" |
| 3 | 04'22" | 00:12'54" |
| 4 | 04'31" | 00:17'25" |
| 5 | 04'30" | 00:21'55" |
| 6 | 04'25" | 00:26'20" |
| 7 | 04'33" | 00:30'53" |
| 8 | 04'39" | 00:35'32" |
| 9 | 04'37" | 00:40'09" |
| 10 | 04'41" | 00:44'50" |
| 11 | 04'38" | 00:49'28" |
| 12 | 04'28" | 00:53'56" |
| 13 | 04'36" | 00:58'32" |
| 14 | 04'42" | 01:03'14" |
| 15 | 04'45" | 01:07'59" |
| 16 | 04'43" | 01:12'42" |
| 17 | 04'42" | 01:17'24" |
| 18 | 04'39" | 01:22'03" |
| 19 | 04'49" | 01:26'52" |
| 20 | 04'52" | 01:31'44" |
| 21 | 04'40" | 01:36'24" |
| 21.0 | 02'53" | 01:36'26" |
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