11.5 km | 01:23:08 | 07:13/km日期: 2024-10-17 17:35 - 總爬升: 135 m - 平均心率: 131 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85.3
Pace: 06'09" / 06'19" / 06'03" / 06'59" / 08'03" / 07'37" / 11'59" / 08'35" / 05'53" / 05'51" / 05'58" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'58" (+01'07") | 1000 / 4000 |
| 5 | | 08'03" (+02'12") | 1000 / 5000 |
| 6 | | 07'37" (+01'46") | 1000 / 6000 |
| 7 | | 11'58" (+06'07") | 1000 / 7000 |
| 8 | | 08'35" (+02'44") | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 07'23" (+01'32") | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
221.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 06'59" | 00:25'30" |
| 5 | 08'03" | 00:33'33" |
| 6 | 07'37" | 00:41'10" |
| 7 | 11'59" | 00:53'09" |
| 8 | 08'35" | 01:01'44" |
| 9 | 05'53" | 01:07'37" |
| 10 | 05'51" | 01:13'28" |
| 11 | 05'58" | 01:19'26" |
| 11.5 | 07'23" | 01:23'10" |
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