7.4 km | 01:00:07 | 08:09/km日期: 2024-10-16 18:56 - 平均心率: 139 - 卡路里: 583 Cal - 平均步頻: 174
Pace: 08'20" / 08'20" / 08'23" / 08'22" / 08'08" / 08'07" / 07'57" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'24") | 1000 / 1000 |
| 2 | | 08'20" (+00'24") | 1000 / 2000 |
| 3 | | 08'22" (+00'26") | 1000 / 3000 |
| 4 | | 08'21" (+00'25") | 1000 / 4000 |
| 5 | | 08'08" (+00'12") | 1000 / 5000 |
| 6 | | 08'07" (+00'11") | 1000 / 6000 |
| 7 | | 07'56" | 1000 / 7000 |
| 8 | | 06'42" | 374 / 7374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 141.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'20" | 00:16'40" |
| 3 | 08'23" | 00:25'03" |
| 4 | 08'22" | 00:33'25" |
| 5 | 08'08" | 00:41'33" |
| 6 | 08'07" | 00:49'40" |
| 7 | 07'57" | 00:57'37" |
| 7.4 | 06'43" | 01:00'08" |
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