17.0 km | 01:40:57 | 05:56/km日期: 2024-10-16 04:40 - 平均心率: 144 - 卡路里: 1123 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83.6
Pace: 06'21" / 06'12" / 06'06" / 05'52" / 05'48" / 05'51" / 05'41" / 05'41" / 05'48" / 06'20" / 06'11" / 06'08" / 06'10" / 06'14" / 05'50" / 05'30" / 5250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'50") | 1000 / 10000 |
| 11 | | 06'11" (+00'42") | 1000 / 11000 |
| 12 | | 06'07" (+00'38") | 1000 / 12000 |
| 13 | | 06'10" (+00'41") | 1000 / 13000 |
| 14 | | 06'14" (+00'45") | 1000 / 14000 |
| 15 | | 05'49" (+00'20") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'14" | 1001 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
113.57 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 05'48" | 00:30'19" |
| 6 | 05'51" | 00:36'10" |
| 7 | 05'41" | 00:41'51" |
| 8 | 05'41" | 00:47'32" |
| 9 | 05'48" | 00:53'20" |
| 10 | 06'20" | 00:59'40" |
| 11 | 06'11" | 01:05'51" |
| 12 | 06'08" | 01:11'59" |
| 13 | 06'10" | 01:18'09" |
| 14 | 06'14" | 01:24'23" |
| 15 | 05'50" | 01:30'13" |
| 16 | 05'30" | 01:35'43" |
| 17.0 | 05'14" | 01:40'58" |
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