10.0 km | 00:49:45 | 04:57/km日期: 2024-10-15 18:53 - 平均心率: 162 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78.9
Pace: 05'14" / 04'56" / 04'57" / 04'44" / 04'44" / 04'52" / 05'02" / 05'02" / 05'06" / 04'59" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 03'55" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
136.31 km 
亞瑟士 meta seed EDGE+ 累積 :
887.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'44" | 00:19'51" |
| 5 | 04'44" | 00:24'35" |
| 6 | 04'52" | 00:29'27" |
| 7 | 05'02" | 00:34'29" |
| 8 | 05'02" | 00:39'31" |
| 9 | 05'06" | 00:44'37" |
| 10 | 04'59" | 00:49'36" |
| 10.0 | 04'30" | 00:49'43" |
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