6.2 km | 00:41:17 | 06:37/km日期: 2024-10-19 15:45 - 平均心率: 167 - 卡路里: 389 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 74.1
Pace: 05'42" / 05'50" / 08'59" / 05'41" / 08'58" / 05'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 400 / 400 |
| 2 | | 05'42" (+00'11") | 400 / 800 |
| 3 | | 05'45" (+00'14") | 400 / 1200 |
| 4 | | 05'52" (+00'21") | 400 / 1600 |
| 5 | | 05'40" (+00'09") | 400 / 2000 |
| 6 | | 05'38" (+00'07") | 400 / 2400 |
| 7 | | 28'27" (+22'56") | 122 / 2522 |
| 8 | | 05'39" (+00'08") | 400 / 2922 |
| 9 | | 05'44" (+00'13") | 400 / 3322 |
| 10 | | 05'39" (+00'08") | 400 / 3722 |
| 11 | | 05'47" (+00'16") | 400 / 4122 |
| 12 | | 06'00" (+00'29") | 400 / 4522 |
| 13 | | 37'43" (+32'12") | 79 / 4602 |
| 14 | | 05'40" (+00'09") | 400 / 5002 |
| 15 | | 05'41" (+00'10") | 400 / 5402 |
| 16 | | 05'44" (+00'13") | 400 / 5802 |
| 17 | | 05'31" | 400 / 6202 |
| 18 | | 12'39" (+07'08") | 32 / 6235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
145.58 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 08'59" | 00:20'31" |
| 4 | 05'41" | 00:26'12" |
| 5 | 08'58" | 00:35'10" |
| 6 | 05'41" | 00:40'51" |
| 6.2 | 06'30" | 00:42'23" |
留言 
展開計圈分析
