6.3 km | 00:32:54 | 05:10/km日期: 2024-10-16 19:39 - 平均心率: 172 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80.5
Pace: 04'56" / 05'01" / 05'02" / 05'21" / 05'15" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 385 / 385 |
| 2 | | 04'55" (+00'04") | 283 / 669 |
| 3 | | 05'03" (+00'12") | 311 / 980 |
| 4 | | 05'05" (+00'14") | 317 / 1297 |
| 5 | | 04'54" (+00'03") | 317 / 1615 |
| 6 | | 04'59" (+00'08") | 322 / 1937 |
| 7 | | 05'06" (+00'15") | 314 / 2252 |
| 8 | | 05'02" (+00'11") | 324 / 2577 |
| 9 | | 05'00" (+00'09") | 325 / 2902 |
| 10 | | 05'10" (+00'19") | 322 / 3224 |
| 11 | | 05'13" (+00'22") | 313 / 3538 |
| 12 | | 05'22" (+00'31") | 312 / 3850 |
| 13 | | 05'20" (+00'29") | 313 / 4164 |
| 14 | | 05'13" (+00'22") | 321 / 4486 |
| 15 | | 05'13" (+00'22") | 313 / 4800 |
| 16 | | 04'59" (+00'08") | 317 / 5117 |
| 17 | | 05'36" (+00'45") | 310 / 5428 |
| 18 | | 05'40" (+00'49") | 305 / 5734 |
| 19 | | 05'33" (+00'42") | 304 / 6038 |
| 20 | | 05'19" (+00'28") | 311 / 6350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
44.24 km 
new balance fuelcell rebel v1 累積 :
173.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 05'02" | 00:14'59" |
| 4 | 05'21" | 00:20'20" |
| 5 | 05'15" | 00:25'35" |
| 6 | 05'28" | 00:31'03" |
| 6.4 | 05'22" | 00:32'56" |
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