15.2 km | 01:30:03 | 05:56/km日期: 2024-10-19 05:24 - 平均心率: 131 - 卡路里: 1092 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 92.5
Pace: 05'53" / 05'24" / 05'14" / 05'17" / 05'17" / 05'18" / 05'18" / 05'16" / 05'22" / 05'41" / 06'42" / 06'44" / 07'06" / 07'23" / 07'06" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" | 219 / 3219 |
| 5 | | 05'18" (+00'05") | 1000 / 4218 |
| 6 | | 05'17" (+00'04") | 1000 / 5218 |
| 7 | | 05'16" (+00'03") | 1000 / 6218 |
| 8 | | 05'17" (+00'04") | 1000 / 7218 |
| 9 | | 05'17" (+00'04") | 1000 / 8219 |
| 10 | | 05'20" (+00'07") | 1000 / 9219 |
| 11 | | 05'24" (+00'11") | 437 / 9655 |
| 12 | | 06'32" (+01'19") | 1000 / 10655 |
| 13 | | 06'44" (+01'31") | 1000 / 11655 |
| 14 | | 06'59" (+01'46") | 1000 / 12655 |
| 15 | | 07'16" (+02'03") | 219 / 12874 |
| 16 | | 07'18" (+02'05") | 1000 / 13874 |
| 17 | | 07'10" (+01'57") | 1000 / 14874 |
| 18 | | 06'54" (+01'41") | 273 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
405.82 km 
母子鱷魚 BN521 20240511 灰 累積 :
499.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'14" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'18" | 00:37'41" |
| 8 | 05'16" | 00:42'57" |
| 9 | 05'22" | 00:48'19" |
| 10 | 05'41" | 00:54'00" |
| 11 | 06'42" | 01:00'42" |
| 12 | 06'44" | 01:07'26" |
| 13 | 07'06" | 01:14'32" |
| 14 | 07'23" | 01:21'55" |
| 15 | 07'06" | 01:29'01" |
| 15.1 | 06'58" | 01:30'03" |
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