10.1 km | 00:52:38 | 05:12/km日期: 2024-10-18 18:07 - 平均心率: 154 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81.2
Pace: 05'28" / 05'26" / 05'11" / 05'34" / 05'11" / 05'15" / 04'58" / 05'00" / 05'11" / 04'53" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'40") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
311.71 km 
HOKA Arahi 6 萊姆綠 累積 :
636.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'34" | 00:21'39" |
| 5 | 05'11" | 00:26'50" |
| 6 | 05'15" | 00:32'05" |
| 7 | 04'58" | 00:37'03" |
| 8 | 05'00" | 00:42'03" |
| 9 | 05'11" | 00:47'14" |
| 10 | 04'53" | 00:52'07" |
| 10.1 | 05'03" | 00:52'38" |
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