16.1 km | 02:05:28 | 07:47/km日期: 2024-10-18 06:54 - 總爬升: 243 m - 平均心率: 139 - 卡路里: 1115 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91.6
Pace: 09'24" / 09'22" / 07'53" / 08'06" / 07'15" / 07'32" / 07'25" / 07'09" / 07'14" / 06'24" / 11'27" / 07'01" / 06'51" / 07'23" / 07'06" / 07'09" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'58") | 1000 / 1000 |
| 2 | | 09'22" (+02'59") | 1000 / 2000 |
| 3 | | 07'52" (+01'29") | 1000 / 3000 |
| 4 | | 08'05" (+01'42") | 1000 / 4000 |
| 5 | | 07'15" (+00'52") | 1000 / 5000 |
| 6 | | 07'31" (+01'08") | 1000 / 6000 |
| 7 | | 07'25" (+01'02") | 1000 / 7000 |
| 8 | | 07'09" (+00'46") | 1000 / 8000 |
| 9 | | 07'13" (+00'50") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 11'26" (+05'03") | 1000 / 11000 |
| 12 | | 07'00" (+00'37") | 1000 / 12000 |
| 13 | | 06'51" (+00'28") | 1000 / 13000 |
| 14 | | 07'22" (+00'59") | 1000 / 14000 |
| 15 | | 07'06" (+00'43") | 1000 / 15000 |
| 16 | | 07'08" (+00'45") | 1000 / 16000 |
| 17 | | 08'22" (+01'59") | 98 / 16098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 504.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 09'22" | 00:18'46" |
| 3 | 07'53" | 00:26'39" |
| 4 | 08'06" | 00:34'45" |
| 5 | 07'15" | 00:42'00" |
| 6 | 07'32" | 00:49'32" |
| 7 | 07'25" | 00:56'57" |
| 8 | 07'09" | 01:04'06" |
| 9 | 07'14" | 01:11'20" |
| 10 | 06'24" | 01:17'44" |
| 11 | 11'27" | 01:29'11" |
| 12 | 07'01" | 01:36'12" |
| 13 | 06'51" | 01:43'03" |
| 14 | 07'23" | 01:50'26" |
| 15 | 07'06" | 01:57'32" |
| 16 | 07'09" | 02:04'41" |
| 16.1 | 08'27" | 02:05'31" |
展開計圈分析
留言 
