21.0 km | 01:49:38 | 05:12/km日期: 2024-10-19 05:22 - 平均心率: 147 - 卡路里: 1299 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92.8
Pace: 05'22" / 05'18" / 05'13" / 05'17" / 05'15" / 05'16" / 05'20" / 05'13" / 05'25" / 05'15" / 05'15" / 05'19" / 05'19" / 05'07" / 05'14" / 05'10" / 05'02" / 04'52" / 05'04" / 05'03" / 05'00" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 141 / 141 |
| 2 | | 05'15" (+00'24") | 405 / 547 |
| 3 | | 05'08" (+00'17") | 400 / 947 |
| 4 | | 05'33" (+00'42") | 403 / 1350 |
| 5 | | 05'14" (+00'23") | 407 / 1758 |
| 6 | | 05'14" (+00'23") | 406 / 2164 |
| 7 | | 05'17" (+00'26") | 405 / 2570 |
| 8 | | 05'13" (+00'22") | 410 / 2980 |
| 9 | | 05'12" (+00'21") | 409 / 3389 |
| 10 | | 05'14" (+00'23") | 406 / 3796 |
| 11 | | 05'16" (+00'25") | 405 / 4201 |
| 12 | | 05'16" (+00'25") | 405 / 4606 |
| 13 | | 05'15" (+00'24") | 812 / 5418 |
| 14 | | 05'17" (+00'26") | 405 / 5824 |
| 15 | | 05'18" (+00'27") | 810 / 6635 |
| 16 | | 05'14" (+00'23") | 407 / 7042 |
| 17 | | 05'17" (+00'26") | 405 / 7448 |
| 18 | | 05'14" (+00'23") | 408 / 7856 |
| 19 | | 05'20" (+00'29") | 402 / 8259 |
| 20 | | 05'18" (+00'27") | 808 / 9067 |
| 21 | | 05'19" (+00'28") | 808 / 9876 |
| 22 | | 05'16" (+00'25") | 407 / 10284 |
| 23 | | 05'15" (+00'24") | 408 / 10692 |
| 24 | | 05'20" (+00'29") | 404 / 11097 |
| 25 | | 05'19" (+00'28") | 410 / 11508 |
| 26 | | 05'19" (+00'28") | 410 / 11918 |
| 27 | | 05'14" (+00'23") | 409 / 12328 |
| 28 | | 05'14" (+00'23") | 822 / 13150 |
| 29 | | 05'10" (+00'19") | 415 / 13566 |
| 30 | | 05'11" (+00'20") | 411 / 13977 |
| 31 | | 05'12" (+00'21") | 819 / 14796 |
| 32 | | 05'09" (+00'18") | 403 / 15200 |
| 33 | | 05'10" (+00'19") | 404 / 15604 |
| 34 | | 05'10" (+00'19") | 399 / 16004 |
| 35 | | 05'02" (+00'11") | 411 / 16415 |
| 36 | | 05'04" (+00'13") | 401 / 16817 |
| 37 | | 04'51" | 415 / 17232 |
| 38 | | 04'54" (+00'03") | 412 / 17645 |
| 39 | | 04'56" (+00'05") | 411 / 18056 |
| 40 | | 04'57" (+00'06") | 413 / 18470 |
| 41 | | 05'08" (+00'17") | 824 / 19294 |
| 42 | | 05'00" (+00'09") | 830 / 20125 |
| 43 | | 05'07" (+00'16") | 914 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
300.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'15" | 00:26'25" |
| 6 | 05'16" | 00:31'41" |
| 7 | 05'20" | 00:37'01" |
| 8 | 05'13" | 00:42'14" |
| 9 | 05'25" | 00:47'39" |
| 10 | 05'15" | 00:52'54" |
| 11 | 05'15" | 00:58'09" |
| 12 | 05'19" | 01:03'28" |
| 13 | 05'19" | 01:08'47" |
| 14 | 05'07" | 01:13'54" |
| 15 | 05'14" | 01:19'08" |
| 16 | 05'10" | 01:24'18" |
| 17 | 05'02" | 01:29'20" |
| 18 | 04'52" | 01:34'12" |
| 19 | 05'04" | 01:39'16" |
| 20 | 05'03" | 01:44'19" |
| 21 | 05'00" | 01:49'19" |
| 21.0 | 08'00" | 01:49'38" |
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