11.0 km | 01:36:41 | 08:47/km日期: 2024-10-18 17:55 - 平均心率: 91 - 卡路里: 629 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 83.9
Pace: 07'38" / 07'23" / 07'07" / 10'37" / 11'50" / 07'13" / 09'58" / 06'58" / 06'47" / 10'19" / 12'59" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'52") | 1000 / 1000 |
| 2 | | 07'22" (+00'36") | 1000 / 2000 |
| 3 | | 07'07" (+00'21") | 1000 / 3000 |
| 4 | | 10'37" (+03'51") | 1000 / 4000 |
| 5 | | 09'37" (+02'51") | 1000 / 5000 |
| 6 | | 07'12" (+00'26") | 1000 / 6000 |
| 7 | | 09'58" (+03'12") | 1000 / 7000 |
| 8 | | 06'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 10'19" (+03'33") | 1000 / 10000 |
| 11 | | 12'59" (+06'13") | 1000 / 11000 |
| 12 | | 11'55" (+05'09") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 329.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'23" | 00:15'01" |
| 3 | 07'07" | 00:22'08" |
| 4 | 10'37" | 00:32'45" |
| 5 | 11'50" | 00:44'35" |
| 6 | 07'13" | 00:51'48" |
| 7 | 09'58" | 01:01'46" |
| 8 | 06'58" | 01:08'44" |
| 9 | 06'47" | 01:15'31" |
| 10 | 10'19" | 01:25'50" |
| 11 | 12'59" | 01:38'49" |
| 11.0 | 13'15" | 01:38'55" |
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