26.0 km | 03:06:07 | 07:09/km日期: 2024-10-13 05:04 - 總爬升: 117 m - 平均心率: 134 - 卡路里: 1458 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90.2
Pace: 07'23" / 06'51" / 06'52" / 06'44" / 06'48" / 06'40" / 08'27" / 06'44" / 06'43" / 09'32" / 06'55" / 09'12" / 12'20" / 01'55" / 07'55" / 03'52" / 06'13" / 06'28" / 07'24" / 08'16" / 09'06" / 07'08" / 07'05" / 06'23" / 07'05" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
201.34 km 母子鱷魚 BCU5555-202405 累積 :
984.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'51" | 00:14'14" |
3 | 06'52" | 00:21'06" |
4 | 06'44" | 00:27'50" |
5 | 06'48" | 00:34'38" |
6 | 06'40" | 00:41'18" |
7 | 08'27" | 00:49'45" |
8 | 06'44" | 00:56'29" |
9 | 06'43" | 01:03'12" |
10 | 09'32" | 01:12'44" |
11 | 06'55" | 01:19'39" |
12 | 09'12" | 01:28'51" |
13 | 12'20" | 01:41'11" |
14 | 01'55" | 01:43'06" |
15 | 07'55" | 01:51'01" |
16 | 03'52" | 01:54'53" |
17 | 06'13" | 02:01'06" |
18 | 06'28" | 02:07'34" |
19 | 07'24" | 02:14'58" |
20 | 08'16" | 02:23'14" |
21 | 09'06" | 02:32'20" |
22 | 07'08" | 02:39'28" |
23 | 07'05" | 02:46'33" |
24 | 06'23" | 02:52'56" |
25 | 07'05" | 03:00'01" |
26.0 | 06'08" | 03:06'07" |