9.0 km | 00:47:47 | 05:18/km日期: 2024-10-18 10:58 - 平均心率: 129 - 卡路里: 480 Cal - 平均步頻: 180
Pace: 05'26" / 05'16" / 05'15" / 05'13" / 05'16" / 05'20" / 05'17" / 05'18" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'10" | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
381.40 km 
New Balance fuelcell propel v4 累積 :
666.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'16" | 00:26'26" |
| 6 | 05'20" | 00:31'46" |
| 7 | 05'17" | 00:37'03" |
| 8 | 05'18" | 00:42'21" |
| 9 | 05'23" | 00:47'44" |
| 9.0 | 05'07" | 00:47'48" |
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