10.1 km | 01:10:43 | 06:58/km日期: 2024-10-17 17:51 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 85.3
Pace: 07'28" / 07'10" / 07'07" / 07'31" / 07'16" / 06'41" / 06'41" / 06'48" / 06'40" / 06'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'02") | 1000 / 1000 |
| 2 | | 07'10" (+00'44") | 1000 / 2000 |
| 3 | | 07'06" (+00'40") | 1000 / 3000 |
| 4 | | 07'31" (+01'05") | 1000 / 4000 |
| 5 | | 06'36" (+00'10") | 110 / 4110 |
| 6 | | 07'17" (+00'51") | 1000 / 5110 |
| 7 | | 06'38" (+00'12") | 1000 / 6110 |
| 8 | | 06'41" (+00'15") | 1000 / 7110 |
| 9 | | 06'50" (+00'24") | 1000 / 8110 |
| 10 | | 06'40" (+00'14") | 1000 / 9110 |
| 11 | | 06'26" | 1000 / 10110 |
| 12 | | 06'04" | 24 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 141.00 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'10" | 00:14'38" |
| 3 | 07'07" | 00:21'45" |
| 4 | 07'31" | 00:29'16" |
| 5 | 07'16" | 00:36'32" |
| 6 | 06'41" | 00:43'13" |
| 7 | 06'41" | 00:49'54" |
| 8 | 06'48" | 00:56'42" |
| 9 | 06'40" | 01:03'22" |
| 10 | 06'32" | 01:09'54" |
| 10.1 | 06'02" | 01:10'43" |
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