20.0 km | 01:35:38 | 04:46/km日期: 2024-10-17 06:38 - 平均心率: 161 - 卡路里: 1380 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93.1
Pace: 04'47" / 04'54" / 04'55" / 04'52" / 04'47" / 05'37" / 04'49" / 04'53" / 04'53" / 04'54" / 07'16" / 04'47" / 04'52" / 04'45" / 04'49" / 05'27" / 04'42" / 05'31" / 04'33" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'22") | 1000 / 1000 |
| 2 | | 04'54" (+00'30") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'29") | 1000 / 9000 |
| 10 | | 04'53" (+00'29") | 1000 / 10000 |
| 11 | | 04'44" (+00'20") | 1000 / 11000 |
| 12 | | 04'47" (+00'23") | 1000 / 12000 |
| 13 | | 04'51" (+00'27") | 1000 / 13000 |
| 14 | | 04'45" (+00'21") | 1000 / 14000 |
| 15 | | 04'49" (+00'25") | 1000 / 15000 |
| 16 | | 04'43" (+00'19") | 1000 / 16000 |
| 17 | | 04'42" (+00'18") | 1000 / 17000 |
| 18 | | 04'39" (+00'15") | 1000 / 18000 |
| 19 | | 04'32" (+00'08") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 05'06" (+00'42") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 298.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'54" | 00:09'41" |
| 3 | 04'55" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'47" | 00:24'15" |
| 6 | 05'37" | 00:29'52" |
| 7 | 04'49" | 00:34'41" |
| 8 | 04'53" | 00:39'34" |
| 9 | 04'53" | 00:44'27" |
| 10 | 04'54" | 00:49'21" |
| 11 | 07'16" | 00:56'37" |
| 12 | 04'47" | 01:01'24" |
| 13 | 04'52" | 01:06'16" |
| 14 | 04'45" | 01:11'01" |
| 15 | 04'49" | 01:15'50" |
| 16 | 05'27" | 01:21'17" |
| 17 | 04'42" | 01:25'59" |
| 18 | 05'31" | 01:31'30" |
| 19 | 04'33" | 01:36'03" |
| 20 | 04'25" | 01:40'28" |
| 20.0 | 03'16" | 01:40'31" |
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