10.0 km | 00:48:17 | 04:48/km日期: 2013-08-28 19:31 - 卡路里: 496 Cal
Pace: 04'52" / 04'12" / 04'24" / 04'52" / 05'00" / 05'04" / 04'56" / 04'56" / 05'16" / 04'32" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'08") | 405 / 405 |
| 2 | | 05'02" (+01'07") | 397 / 802 |
| 3 | | 03'55" | 407 / 1209 |
| 4 | | 03'56" (+00'01") | 389 / 1598 |
| 5 | | 04'45" (+00'50") | 407 / 2005 |
| 6 | | 04'58" (+01'03") | 392 / 2397 |
| 7 | | 03'58" (+00'03") | 406 / 2803 |
| 8 | | 04'50" (+00'55") | 396 / 3199 |
| 9 | | 04'57" (+01'02") | 393 / 3591 |
| 10 | | 04'40" (+00'45") | 399 / 3990 |
| 11 | | 04'43" (+00'48") | 395 / 4385 |
| 12 | | 05'05" (+01'10") | 406 / 4791 |
| 13 | | 05'09" (+01'14") | 401 / 5192 |
| 14 | | 05'13" (+01'18") | 396 / 5588 |
| 15 | | 05'05" (+01'10") | 393 / 5981 |
| 16 | | 04'54" (+00'59") | 394 / 6375 |
| 17 | | 04'59" (+01'04") | 401 / 6776 |
| 18 | | 05'01" (+01'06") | 398 / 7174 |
| 19 | | 05'05" (+01'10") | 406 / 7580 |
| 20 | | 04'44" (+00'49") | 394 / 7974 |
| 21 | | 05'11" (+01'16") | 398 / 8372 |
| 22 | | 05'18" (+01'23") | 399 / 8771 |
| 23 | | 05'04" (+01'09") | 394 / 9165 |
| 24 | | 04'48" (+00'53") | 405 / 9570 |
| 25 | | 04'05" (+00'10") | 407 / 9977 |
| 26 | | 09'31" (+05'36") | 14 / 9991 |
8月累積里程 : 110.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'12" | 00:09'04" |
| 3 | 04'24" | 00:13'28" |
| 4 | 04'52" | 00:18'20" |
| 5 | 05'00" | 00:23'20" |
| 6 | 05'04" | 00:28'24" |
| 7 | 04'56" | 00:33'20" |
| 8 | 04'56" | 00:38'16" |
| 9 | 05'16" | 00:43'32" |
| 10 | 04'32" | 00:48'04" |
| 10.0 | -8'-20" | 00:48'08" |
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