10.0 km | 00:46:38 | 04:38/km日期: 2013-09-02 19:32 - 卡路里: 496 Cal - 溫度: 27°C - 濕度: 61%
Pace: 04'40" / 04'36" / 04'32" / 04'36" / 04'36" / 04'36" / 04'44" / 04'44" / 04'48" / 418'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'24") | 400 / 400 |
| 2 | | 04'49" (+00'26") | 401 / 801 |
| 3 | | 04'45" (+00'22") | 406 / 1207 |
| 4 | | 04'31" (+00'08") | 398 / 1605 |
| 5 | | 04'31" (+00'08") | 398 / 2003 |
| 6 | | 04'23" | 399 / 2402 |
| 7 | | 04'36" (+00'13") | 405 / 2807 |
| 8 | | 04'39" (+00'16") | 390 / 3197 |
| 9 | | 04'35" (+00'12") | 407 / 3604 |
| 10 | | 04'34" (+00'11") | 393 / 3997 |
| 11 | | 04'36" (+00'13") | 391 / 4388 |
| 12 | | 04'27" (+00'04") | 404 / 4792 |
| 13 | | 04'45" (+00'22") | 392 / 5184 |
| 14 | | 04'38" (+00'15") | 402 / 5586 |
| 15 | | 04'40" (+00'17") | 400 / 5986 |
| 16 | | 04'44" (+00'21") | 393 / 6379 |
| 17 | | 04'42" (+00'19") | 411 / 6790 |
| 18 | | 04'50" (+00'27") | 399 / 7189 |
| 19 | | 04'44" (+00'21") | 393 / 7582 |
| 20 | | 04'46" (+00'23") | 391 / 7973 |
| 21 | | 04'58" (+00'35") | 402 / 8375 |
| 22 | | 04'30" (+00'07") | 395 / 8770 |
| 23 | | 04'32" (+00'09") | 400 / 9170 |
| 24 | | 04'37" (+00'14") | 403 / 9573 |
| 25 | | 04'41" (+00'18") | 398 / 9971 |
| 26 | | 05'10" (+00'47") | 29 / 10000 |
9月累積里程 : 93.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'32" | 00:13'48" |
| 4 | 04'36" | 00:18'24" |
| 5 | 04'36" | 00:23'00" |
| 6 | 04'36" | 00:27'36" |
| 7 | 04'44" | 00:32'20" |
| 8 | 04'44" | 00:37'04" |
| 9 | 04'48" | 00:41'52" |
| 10.0 | 04'36" | 00:46'28" |
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