12.9 km | 01:28:22 | 06:51/km日期: 2024-10-17 18:56 - 平均心率: 157 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89
Pace: 05'36" / 05'18" / 12'55" / 05'47" / 05'44" / 05'40" / 05'50" / 06'41" / 06'58" / 07'18" / 08'29" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'53") | 1000 / 1000 |
| 2 | | 05'17" (+01'30") | 1000 / 2000 |
| 3 | | 21'09" (+17'22") | 513 / 2513 |
| 4 | | 04'16" (+00'29") | 422 / 2935 |
| 5 | | 04'06" (+00'19") | 433 / 3369 |
| 6 | | 32'58" (+29'11") | 55 / 3424 |
| 7 | | 04'16" (+00'29") | 423 / 3847 |
| 8 | | 04'05" (+00'18") | 433 / 4281 |
| 9 | | 28'33" (+24'46") | 64 / 4345 |
| 10 | | 04'11" (+00'24") | 427 / 4772 |
| 11 | | 04'13" (+00'26") | 436 / 5208 |
| 12 | | 23'46" (+19'59") | 77 / 5286 |
| 13 | | 04'10" (+00'23") | 424 / 5710 |
| 14 | | 04'05" (+00'18") | 431 / 6142 |
| 15 | | 34'14" (+30'27") | 54 / 6196 |
| 16 | | 04'20" (+00'33") | 415 / 6612 |
| 17 | | 04'04" (+00'17") | 429 / 7042 |
| 18 | | 31'19" (+27'32") | 66 / 7108 |
| 19 | | 04'06" (+00'19") | 425 / 7534 |
| 20 | | 04'07" (+00'20") | 429 / 7963 |
| 21 | | 34'55" (+31'08") | 57 / 8020 |
| 22 | | 04'06" (+00'19") | 429 / 8450 |
| 23 | | 04'05" (+00'18") | 429 / 8880 |
| 24 | | 36'32" (+32'45") | 57 / 8938 |
| 25 | | 04'11" (+00'24") | 428 / 9367 |
| 26 | | 03'54" (+00'07") | 436 / 9803 |
| 27 | | 41'48" (+38'01") | 87 / 9890 |
| 28 | | 03'47" | 433 / 10324 |
| 29 | | 37'24" (+33'37") | 47 / 10372 |
| 30 | | 03'48" (+00'01") | 425 / 10797 |
| 31 | | 39'57" (+36'10") | 76 / 10874 |
| 32 | | 06'23" (+02'36") | 1000 / 11874 |
| 33 | | 06'17" (+02'30") | 1000 / 12874 |
| 34 | | 08'11" (+04'24") | 18 / 12892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 248.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 12'55" | 00:23'49" |
| 4 | 05'47" | 00:29'36" |
| 5 | 05'44" | 00:35'20" |
| 6 | 05'40" | 00:41'00" |
| 7 | 05'50" | 00:46'50" |
| 8 | 06'41" | 00:53'31" |
| 9 | 06'58" | 01:00'29" |
| 10 | 07'18" | 01:07'47" |
| 11 | 08'29" | 01:16'16" |
| 12 | 06'23" | 01:22'39" |
| 12.9 | 06'19" | 01:28'18" |
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