18.3 km | 02:27:31 | 08:04/km日期: 2016-09-25 07:19 - 總爬升: 605 m - 平均心率: 143 - 卡路里: 1068 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 78%
Pace: 07'12" / 08'02" / 11'31" / 08'50" / 07'09" / 07'00" / 07'56" / 07'48" / 07'49" / 09'37" / 09'46" / 10'04" / 09'28" / 07'02" / 06'23" / 07'24" / 08'36" / 10'14" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'49") | 1000 / 1000 |
| 2 | | 08'02" (+01'40") | 1000 / 2000 |
| 3 | | 10'44" (+04'22") | 1000 / 3000 |
| 4 | | 08'50" (+02'28") | 1000 / 4000 |
| 5 | | 07'08" (+00'46") | 1000 / 5000 |
| 6 | | 07'00" (+00'38") | 1000 / 6000 |
| 7 | | 07'29" (+01'07") | 1000 / 7000 |
| 8 | | 07'47" (+01'25") | 1000 / 8000 |
| 9 | | 07'24" (+01'02") | 1000 / 9000 |
| 10 | | 09'37" (+03'15") | 1000 / 10000 |
| 11 | | 09'45" (+03'23") | 1000 / 11000 |
| 12 | | 10'04" (+03'42") | 1000 / 12000 |
| 13 | | 07'07" (+00'45") | 1000 / 13000 |
| 14 | | 07'02" (+00'40") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 07'23" (+01'01") | 1000 / 16000 |
| 17 | | 08'36" (+02'14") | 1000 / 17000 |
| 18 | | 07'59" (+01'37") | 1000 / 18000 |
| 19 | | 07'18" (+00'56") | 261 / 18261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 137.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'02" | 00:15'14" |
| 3 | 11'31" | 00:26'45" |
| 4 | 08'50" | 00:35'35" |
| 5 | 07'09" | 00:42'44" |
| 6 | 07'00" | 00:49'44" |
| 7 | 07'56" | 00:57'40" |
| 8 | 07'48" | 01:05'28" |
| 9 | 07'49" | 01:13'17" |
| 10 | 09'37" | 01:22'54" |
| 11 | 09'46" | 01:32'40" |
| 12 | 10'04" | 01:42'44" |
| 13 | 09'28" | 01:52'12" |
| 14 | 07'02" | 01:59'14" |
| 15 | 06'23" | 02:05'37" |
| 16 | 07'24" | 02:13'01" |
| 17 | 08'36" | 02:21'37" |
| 18 | 10'14" | 02:31'51" |
| 18.3 | 07'19" | 02:33'46" |
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