11.2 km | 01:05:40 | 05:52/km日期: 2024-10-17 08:16 - 總爬升: 133 m - 平均心率: 147 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84.3
Pace: 06'02" / 06'06" / 05'11" / 05'57" / 05'39" / 06'03" / 05'43" / 05'39" / 06'07" / 06'07" / 05'56" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'46") | 1000 / 1000 |
| 2 | | 06'05" (+02'49") | 1000 / 2000 |
| 3 | | 05'56" (+02'40") | 481 / 2481 |
| 4 | | 04'32" (+01'16") | 36 / 2518 |
| 5 | | 04'40" (+01'24") | 641 / 3159 |
| 6 | | 05'19" (+02'03") | 31 / 3190 |
| 7 | | 06'16" (+03'00") | 477 / 3668 |
| 8 | | 04'43" (+01'27") | 35 / 3703 |
| 9 | | 06'01" (+02'45") | 497 / 4201 |
| 10 | | 03'51" (+00'35") | 43 / 4244 |
| 11 | | 06'04" (+02'48") | 494 / 4738 |
| 12 | | 03'44" (+00'28") | 44 / 4783 |
| 13 | | 05'29" (+02'13") | 545 / 5329 |
| 14 | | 04'43" (+01'27") | 35 / 5364 |
| 15 | | 06'47" (+03'31") | 441 / 5806 |
| 16 | | 03'16" | 51 / 5857 |
| 17 | | 06'03" (+02'47") | 495 / 6353 |
| 18 | | 04'21" (+01'05") | 38 / 6391 |
| 19 | | 05'48" (+02'32") | 515 / 6907 |
| 20 | | 03'43" (+00'27") | 44 / 6951 |
| 21 | | 05'30" (+02'14") | 545 / 7497 |
| 22 | | 03'57" (+00'41") | 42 / 7539 |
| 23 | | 06'03" (+02'47") | 1000 / 8539 |
| 24 | | 06'02" (+02'46") | 652 / 9191 |
| 25 | | 06'04" (+02'48") | 1000 / 10191 |
| 26 | | 06'00" (+02'44") | 989 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 275.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 05'11" | 00:17'19" |
| 4 | 05'57" | 00:23'16" |
| 5 | 05'39" | 00:28'55" |
| 6 | 06'03" | 00:34'58" |
| 7 | 05'43" | 00:40'41" |
| 8 | 05'39" | 00:46'20" |
| 9 | 06'07" | 00:52'27" |
| 10 | 06'07" | 00:58'34" |
| 11 | 05'56" | 01:04'30" |
| 11.2 | 07'17" | 01:05'49" |
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