10.0 km | 00:50:48 | 05:04/km日期: 2016-09-28 19:30 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 05'03" / 05'10" / 05'10" / 05'05" / 05'12" / 05'16" / 05'18" / 05'07" / 04'59" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'09" (+00'42") | 1000 / 3000 |
| 4 | | 05'04" (+00'37") | 1000 / 4000 |
| 5 | | 05'11" (+00'44") | 1000 / 5000 |
| 6 | | 05'16" (+00'49") | 1000 / 6000 |
| 7 | | 05'18" (+00'51") | 1000 / 7000 |
| 8 | | 05'06" (+00'39") | 1000 / 8000 |
| 9 | | 04'58" (+00'31") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'07" | 5 / 10005 |
9月累積里程 :
116.38 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 05'10" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 05'12" | 00:25'40" |
| 6 | 05'16" | 00:30'56" |
| 7 | 05'18" | 00:36'14" |
| 8 | 05'07" | 00:41'21" |
| 9 | 04'59" | 00:46'20" |
| 10 | 04'27" | 00:50'47" |
| 10.0 | 02'51" | 00:50'48" |
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