10.1 km | 00:46:40 | 04:36/km日期: 2013-09-08 06:04 - 卡路里: 502 Cal - 溫度: 26°C - 濕度: 79%
Pace: 04'32" / 04'20" / 04'28" / 04'12" / 04'36" / 04'48" / 06'08" / 04'56" / 04'52" / 05'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'20") | 409 / 409 |
| 2 | | 04'38" (+00'22") | 398 / 806 |
| 3 | | 04'24" (+00'08") | 393 / 1200 |
| 4 | | 04'23" (+00'07") | 398 / 1597 |
| 5 | | 04'21" (+00'05") | 398 / 1996 |
| 6 | | 04'25" (+00'09") | 395 / 2391 |
| 7 | | 04'16" | 405 / 2796 |
| 8 | | 04'20" (+00'04") | 399 / 3195 |
| 9 | | 04'17" (+00'01") | 404 / 3599 |
| 10 | | 04'23" (+00'07") | 395 / 3994 |
| 11 | | 04'32" (+00'16") | 396 / 4390 |
| 12 | | 04'38" (+00'22") | 402 / 4792 |
| 13 | | 04'42" (+00'26") | 397 / 5189 |
| 14 | | 04'42" (+00'26") | 397 / 5586 |
| 15 | | 04'45" (+00'29") | 406 / 5992 |
| 16 | | 04'51" (+00'35") | 394 / 6386 |
| 17 | | 04'38" (+00'22") | 398 / 6784 |
| 18 | | 04'50" (+00'34") | 399 / 7183 |
| 19 | | 04'57" (+00'41") | 393 / 7576 |
| 20 | | 05'00" (+00'44") | 400 / 7976 |
| 21 | | 05'00" (+00'44") | 400 / 8376 |
| 22 | | 04'54" (+00'38") | 394 / 8770 |
| 23 | | 04'59" (+00'43") | 401 / 9171 |
| 24 | | 05'02" (+00'46") | 397 / 9568 |
| 25 | | 05'03" (+00'47") | 395 / 9963 |
| 26 | | 06'28" (+02'12") | 18 / 9981 |
9月累積里程 : 93.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'20" | 00:08'52" |
| 3 | 04'28" | 00:13'20" |
| 4 | 04'12" | 00:17'32" |
| 5 | 04'36" | 00:22'08" |
| 6 | 04'48" | 00:26'56" |
| 7 | 06'08" | 00:33'04" |
| 8 | 04'56" | 00:38'00" |
| 9 | 04'52" | 00:42'52" |
| 10 | 05'04" | 00:47'56" |
| 10.0 | -35'-5" | 00:48'36" |
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